Trauma is an emotional response to a terrible event like an accident, crime, or natural disaster. Reactions such as shock and denial are typical.

How to Heal From Trauma

Acknowledging the event, practicing self-compassion, engaging in physical and mental health practices, and seeking professional help when needed. 

PTSD is a mental health condition that’s caused by an extremely stressful or terrifying event

How to control

You should utilize a combination of therapies, medication, and self-management strategies

  • Remember Your Strengths: Believe in your ability to heal and grow, even through difficult challenges. 
     
 
  • Celebrate Life:
    Allow yourself to feel joy, celebrate successes, and appreciate the good things in your life. 
    • Focus on the Present: When you feel triggered, try to refocus your attention on the present moment by engaging in a calming activity or exercise.
    • Patience: Healing takes time, so be patient with yourself and the process. 
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Understanding Your Emotions

When we understand what we feel, it becomes easier to heal. Emotions are part of being human. But when you’ve gone through pain or trauma, your feelings can become confusing, heavy, or overwhelming. This section is here to help you recognize, name, and begin to understand your emotions—without judgment.
Trauma
Trauma happens when something deeply upsetting or scary leaves you feeling unsafe or powerless. It can come from war, loss, abuse, violence, or even silence
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Myths & Facts About Emotions
Myth: Talking about feelings is a sign of weakness Truth: Talking is strength—it opens the door to healing. Myth: Only “mad” people need mental help Truth: Everyone has mental health. Seeking help is for anyone who wants to grow and feel better.
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Find Your Calm: A Simple Grounding Exercise

When your thoughts feel overwhelming, try this grounding technique to bring your attention back to the present moment.
Hello, friend. When your mind feels busy or worried, try this simple exercise with me.
First, take a deep breath in through your nose… and slowly breathe out through your mouth.
Now, look around and find 5 things you can see. Say them out loud or quietly to yourself.
Next, find 4 things you can touch around you — maybe your shirt, the chair, or your hands.
Now listen carefully and notice 3 things you can hear right now — birds, wind, voices.
Then, find 2 things you can smell — maybe fresh air or something nearby.
Finally, notice 1 thing you can taste — even if it’s just the air in your mouth.
Take another deep breath. You are here. You are safe.
When you feel ready, open your eyes and carry this calm with you.

If you Need help to understand what you feel

[Talk to a Youth Ambassador]or(link to contact page)